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Duration: 5 hours 18 minutes

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About Selflove

  • Do you love yourself?
  • Do you feel happy from within?
  • Do you know how to overcome self-criticism and negative self-talk?
  • Are you filled with love for yourself and others?
  • Do you know that Selflove is the foundation to create loving relationships?

If you have answered yes to all of these questions, well done, and congratulations! If you answered no to some or all of these questions, you are not alone! You are also not in a helpless situation – there is a solution. You can learn to build up the self-esteem, self-confidence and Selflove that you yearn for.

Imagine the things you could do if you had a tool to replace your feelings of negativity, self-criticism, insecurity and fear with feelings of self-empowerment, self-confidence, joy, and love. Feel the uplifting energy that takes over your body and mind as you imagine a life filled with Selflove, loving relationships and growing success.

By cultivating Selflove in your life, you begin to act more often like that person you admire – the mother or father who stays loving and centered in the midst of family chaos and screaming children, the man in your office who remains calm and focused in the face of difficult coworkers and high-pressure deadlines or the friend who simply listens with full attention and an open heart… You can also be one of the lucky people who have discovered The Art of Selflove and have used it to transform their lives for the positive.

Stop Self-Attack & Start Loving Yourself with The Art of Selflove
Sometimes, life confronts you with difficult and challenging situations that bring you face to face with your fears and shortcomings. In these moments we have a tendency to criticize and blame ourselves. Unfortunately, self-attack undermines your sense of self-esteem, self-worth, and consequently your self-confidence. Making yourself wrong creates a vicious circle that is not only harmful within −by cutting you off from your inner Self− but it also adversely impacts your ability to succeed in the external world; in living and creating a satisfying life, as well as in building close and fulfilling relationships with others.

With The Art of Selflove, you will learn how to stop this destructive dynamic. Instead of self-attack, you will begin to cultivate a loving attitude toward yourself and all your experiences. Then you will see how your life transforms and how self-esteem, self-confidence and happiness reemerge from within.

Written by Frank M. Lobsiger, The Art of Selflove is your simple guide to reconnecting with your inner Self – the true source of happiness. By loving yourself you deepen your conscious connection with your Inner Self which allows you to experience internal happiness and thus to increase your positive feelings.

How The Art of Selflove Works
Drawing on years of study, life experience and a successful career as a somatic therapist, Frank Lobsiger has created The Art of Selflove. This easily applicable self-help book provides you with a lifelong tool for understanding and accessing your inherent potential for love and happiness. Using the book’s central method, the Welcoming-Process, you will learn how to relate to yourself in a conscious and loving way, no matter what the circumstance. With the fine tuned Welcoming-Process™, which you will learn while reading The Art of Selflove, you can easily regain and sustain positive feelings throughout your life.

Unlike many other self help books, The Art of Selflove is simple, practical and highly efficient. Frank’s warm and approachable writing makes it easy for readers to understand his core method, the Welcoming-Process™.

The Welcoming-Process™ is an easy skill that, when used regularly, empowers you to:

  • Build a consistent, loving attitude toward yourself and all your experiences
  • Increase your self esteem, self worth, and self-confidence
  • Feel calmer, more centered, and more grounded
  • Expand your capacity to love yourself & others
  • Feel more loved, happy, and whole from within
  • And much more…

Every morning after my yoga practice I do a little, brief Welcoming-Process. I can’t tell you how much it has helped me cope with, well, everything! It is such a loving thing I can do with myself. It puts everything into perspective and gives voice to everything that is present. It is such a part of my day now and who I am.” – Orchid Jones, Teacher, Portland, OR

Learning the Welcoming-Process and cultivating The Art of Selflove is the foundation to re-connecting with your inner self – the inner source of happiness. Once you have re-connected with your inner self, you will form rewarding relationships, live a more satisfying life and overcome past and present obstacles. You will also build your self-confidence, improve your self-esteem and stop negative self-attack.

The Art of Selflove Changes Peoples’ Lives
Many people have embraced The Art of Selflove and the Welcoming-Process throughout the world. Read what some people are saying about Frank’s methods:

The step by step approach of the Welcoming-Process is an excellent way to consciously walk through subtle or tangled everyday experience. In the Welcoming-Process I appreciate the intentional welcoming of the not-allowing, the resistance, or the “non acceptance” towards one’s present experience. This can be a very pivotal moment in our development, the possibility of equally encompassing this expression.” – Caitlin Catley, Psychotherapist, New Zealand

The Welcoming-Process is a simple and valuable practice which creates immediate results for those doing it wholeheartedly.” – Max J. Van Praag, Modern Renaissance Man, San Francisco, CA