The Art of Selflove

Written by somatic therapist, seminar leader and life coach Frank M. Lobsiger, The Art of Selflove is a simple and self-empowering guide that shows you how to develop a loving and nurturing relationship with yourself. Unlike other personal growth or self-help books, The Art of Selflove provides you with a straightforward, three-step method called the Welcoming-Process™.

The Welcoming-Process™ was personally designed by Frank Lobsiger, as a practical tool to empower yourself whenever you feel stressed, upset, or simply off center. You can use this method whenever you are in need of love and empowerment – regardless of the circumstances or obstacles you face. Cultivating the Art of Selflove with the Welcoming-Process™ will enable you to transform self-criticism and self-rejection into self-esteem, self-worth, and self-confidence. Every time you use this process, you will take another step toward mastering The Art of Selflove.

Benefits of the Welcoming-Process™

As you begin to practice the Welcoming-Process™ on a regular basis, your life will begin to change in magnificent ways. Instead of being weighed down with negative feelings, you can:

• Transform and harmonize your negative self-talk, self-attack and bad moods
• Build a consistent, loving attitude towards yourself and all your experiences
• Strengthen your inner observer and expand your self-awareness and mindfulness
• Connect consciously with your Inner Self – the true source of love and happiness
• Feel more loved, happy and whole from within
• Welcome and allow all of your experiences, even the uncomfortable ones
• Empower yourself by taking responsibility for all of your experiences
• Increase your inner sense of freedom, autonomy and self-reliance
• Create more harmonious and fulfilling relationships
• Master the art loving yourself and others
• And much more …

Simple exercises, eye-catching illustrations, easy to read text boxes, and real-life Welcoming-Sessions will provide step-by-step guidance and help you master the Welcoming-Process™ – the central technique to cultivate The Art of Selflove.

Loving yourself with the Welcoming-Process™ will transform the negative thought patterns and disempowering habits that have plagued you for years. Once you have fully embraced this process, you will possess a skill that you can use for the rest of your life. Ultimately, you will realize that The Art of Selflove deepens your connection with your Inner Self, the true source of love and happiness within.

“I have used the Welcoming-Process many times and have found it both incredibly simple and incredibly powerful. The process facilitates what is perhaps one of the most challenging things for a human being to do – fully accept oneself and allow one’s experience. Through this process, each time I have found a love, a compassion, a peace, and a freedom that has opened new doors and possibilities leading to lasting changes in my life.” – Roger Kenneth Marsh, Author of “NexGen Human”

Loving Yourself Harmonizes Your Life
When it comes to forming fulfilling relationships, creating satisfying lives, and being happy, we often struggle. It isn’t a matter of wanting to be unhappy or not wanting to do our best; the reality is that most of us just aren’t sure how to support our own personal growth and do not know how to cultivate Selflove in one’s life.

With the Welcoming-Process™ you will be able to relate to yourself and others in a conscious, self-empowered, and loving way and thus to feel more loved, happy, and whole from within. Remember, loving yourself is the key to happiness and The Art of Selflove can show you how …!